Nongriat's famous double-decker root bridge — trek, streams and Meghalaya's signature adventure.
Double Decker Living Root Bridge: Meghalaya's Iconic Trek
The Double Decker Living Root Bridge at Nongriat is the adventure headline of Meghalaya tourism — a two-tier bridge grown from rubber-tree roots over decades, reached only on foot through steep Khasi forest trails. For many travellers it is the reason to accept sore legs and river crossings: standing on living architecture that still grows stronger with time.
The trek begins near Tyrna village above Sohra (Cherrapunji), descending thousands of steps, crossing hanging bridges and following stream paths to Nongriat. Fitness matters. The return climb is harder than the descent. Rain makes stones slick; proper shoes and pacing define whether the day feels exhilarating or exhausting.
Responsible trekking is essential. Local communities maintain trails and homestays; staying overnight in Nongriat spreads economic benefit and lets you see the bridge in morning quiet before day hikers arrive. The double-decker structure is the star, but the journey through wet subtropical forest is equally memorable.
Trek Difficulty and Route Overview
Most fit travellers complete the one-day round trip, but it is demanding. Expect 3,000+ steps each direction, humid forest, and stream crossings. An overnight stay reduces rush and improves safety on the return climb.
- Start point: Tyrna village (near Cherrapunji/Sohra)
- Distance: Roughly 3–4 km each way depending on route
- Duration: 4–6 hours round trip for fit hikers; longer if pacing slowly
- Overnight: Homestays in Nongriat recommended for relaxed visit
- Also nearby: Single living root bridges and Rainbow Falls extension
What to Carry and Wear
Pack light but smart. Water, snacks, rain protection and grip footwear matter more than camera gear. Mobile signal is limited — inform someone of your plan and expected return.
- Trail shoes with strong grip (not smooth soles)
- 1–2 litres of water per person minimum
- Rain jacket or poncho year-round
- Small cash for homestay, guide or village fees
- Optional: trekking pole for knee support on steps
- Avoid heavy bags — the climb out punishes excess weight
Best Time for the Nongriat Trek
October to May offers more stable footing than peak monsoon, though rain is possible any month. Dry-season windows improve step safety; monsoon lushness is beautiful but increases slip risk and stream strength.
- November to February — Cooler, popular trekking season
- March to May — Green forest before heavy monsoon
- Monsoon — Experienced trekkers only; slick steps and high water
- Start early — Avoid descending in late afternoon heat or dusk
How to Reach Tyrna and Nongriat
Base in Shillong or Sohra. Drive to Tyrna village (about 30–45 minutes from Sohra), then begin the foot trail. Local guides are available at Tyrna and recommended for first-time visitors.
- Nearest town: Cherrapunji (Sohra)
- Trek start: Tyrna village parking area
- Guide: Optional but helpful for pacing and river crossings
- Stay: Nongriat homestays for overnight trekkers
Responsible Trekking Tips
- Do not damage roots or climb bridge railings
- Carry out all litter — village communities manage fragile trails
- Book homestays ahead in peak season
- Assess fitness honestly; turn back if weather worsens
- Consider Rainbow Falls only if time and energy allow
- Swosti Travels can arrange Sohra stays and guided trek support
